Weigh In record (no journal entry) for 13 November 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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759 kcal
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Fat: 21.24g | Prot: 46.24g | Carbs: 97.71g.
Breakfast: Творожная Запеканка, Nescafe 3 в 1 Strong. Lunch: Спагетти, Брокколи, Рыбные Котлеты. Dinner: Хурма. Snacks/Other: Чай с Лимоном и Сахаром, Нескафе Кофе 3В1. more...
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Gaining 0.1 kg a Week
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Жасми_на's Weight History
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