assol300's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

65.9 kg Lost so far: 14.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

943 kcal

Fat: 57.28g | Prot: 71.67g | Carbs: 37.90g. Breakfast: Пан Пицца Салат Капустный с Крабовыми Палочками. Lunch: Велес Свинина по-Милански, или Запеченная Куриная Грудка (Кожа не Съедена), Стейк из Капусты. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). more...

1709 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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assol300's Journal, 13 Nov 23

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