Weigh In record (no journal entry) for 13 November 2023
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105.8 kg
Lost so far: 13.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1779 kcal
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Fat: 69.51g | Prot: 89.06g | Carbs: 218.35g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%. Lunch: Peperoni, Olio Extra Vergine di Oliva, Peperoni, Pizzoli Patate, Uovo, Ferrari Parmigiano Reggiano, Carne Macinata di Maiale. Dinner: Chiquita Banana. Snacks/Other: Milk Protein Milk Pro High Protein 20G Caramello, Ananas. more...
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Gaining 0.7 kg a Week
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