Weigh In record (no journal entry) for 13 November 2023
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44 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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535 kcal
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Fat: 17.32g | Prot: 16.72g | Carbs: 80.34g.
Breakfast: Migros Tahin, Bal, Simbat Hudri Hurma. Lunch: Ceviz, Zeytin, Haşlanmış Yumurta. Dinner: Düşük Yağlı Çikolatalı Kek, Kinoa (Pişmiş). Snacks/Other: Kuru Kayısı, Aly Tam Buğday Lavaş, İçim Süzme Yoğurt, Birşah Manda Sütlü Yoğurt. more...
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Losing 2.8 kg a Week
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