Weigh In record (no journal entry) for 13 November 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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323 kcal
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Fat: 22.50g | Prot: 20.09g | Carbs: 13.52g.
Breakfast: Жареное Яйцо, Павловская Курочка Колбаса Вареная Детская , Щедрые Хлебец, Авистрон Икра Мойвы Пробойная Солёная, Кофе с Молоком. more...
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Gaining 0.4 kg a Week
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shimmer1988's Weight History
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