Weigh In record (no journal entry) for 13 November 2023
|
75.3 kg
Lost so far: 2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1464 kcal
|
Fat: 59.13g | Prot: 70.90g | Carbs: 158.32g.
Breakfast: Twix Twix, Snickers Snickers White. Lunch: Грудка Индейки (Приготовленая, Жареная), Orion Choco Pie Original. Dinner: Россия Щедрая Душа Шоколад Максибон, Пискаревский Кефир 1%, Пискаревский Творог 5%, Сладкая Булочка. Snacks/Other: Halls Леденцы. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose Soler's Weight History
|