Weigh In record (no journal entry) for 13 November 2023
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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862 kcal
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Fat: 47.11g | Prot: 53.31g | Carbs: 52.51g.
Breakfast: Белевская Пастила Белёвская Пастила Классическая, Альметте Творожный Сыр с Зеленью, Форель Слабосоленая, Жареное Яйцо, Mission Deli Тортилья. Lunch: Вареное Яйцо, 5 Морей Икра Трески. more...
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Gaining 0.3 kg a Week
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alice72305's Weight History
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