luizamodesto008's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

61 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

330 kcal

Fat: 15.10g | Prot: 7.90g | Carbs: 41.50g. Lunch: Moreninha do Rio Paçoquinha. Dinner: Da Colônia Paçoca Rolha Tradicional, Club Social Original . more...

1560 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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luizamodesto008's Journal, 13 Nov 23

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luizamodesto008's Weight History