Weigh In record (no journal entry) for 13 November 2023
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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679 kcal
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Fat: 23.32g | Prot: 17.62g | Carbs: 100.31g.
Breakfast: Yeşil Çay, İncir Reçeli, Tamek Kahvaltılık Sos, Domatesler, Yeşil Zeytin, Ülker İçim Tam Yağlı Beyaz Peynir, Haşhaşlı Çörek. more...
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Losing 0.4 kg a Week
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duruelisa's Weight History
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