Weigh In record (no journal entry) for 13 November 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1209 kcal
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Fat: 35.01g | Prot: 37.76g | Carbs: 189.56g.
Breakfast: Cilok, Wings Food Teh Rio, Pisang, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Chicken Teriyaki, Tongseng, Nasi Putih. Lunch: Telur Ceplok, Good Day Mocacinno, Tongseng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Rumah Makan Sederhana Sayur Nangka , Nasi Tiwul. more...
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2211 kcal
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Exercise:
Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours. more...
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Losing 0.7 kg a Week
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Laila chu's Weight History
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