Weigh In record (no journal entry) for 13 November 2023
|
50.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
850 kcal
|
Fat: 28.42g | Prot: 41.42g | Carbs: 105.85g.
Breakfast: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Авида Творог 0,5%, Простоквашино Творог 5％. Lunch: Mixbar Грецкие Орехи, Fix Price Воздушное Суфле Пухлый Кролик , Bounty Bounty . Dinner: Авида Творог 0,5%, ВкусВилл Лепёшка с Зеленью. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
слойка с сыром's Weight History
|