Weigh In record (no journal entry) for 13 November 2023
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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198 kcal
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Fat: 8.33g | Prot: 9.57g | Carbs: 22.26g.
Breakfast: Варенье из Смородины, Кофе с Молоком, Поджаренный Белый Хлеб, Село Зелёное Сыр Мягкий Фермерский Завтрак. more...
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Gaining 1.2 kg a Week
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