Weigh In record (no journal entry) for 13 November 2023
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104 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1464 kcal
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Fat: 59.16g | Prot: 126.43g | Carbs: 68.33g.
Breakfast: Snaq Fabriq Cookie Nuts Chocolate & Hazelnut, Яичница, Огурец (с Кожурой). Lunch: Пиво, Пивко Пелядь Холодного Копчения, Стерлядь, РИФ Сиг Холодного Копчения, Караван Фунчеза с Грибами. Dinner: Тёма Телятина, Говядина Вареная. Snacks/Other: Яблоко. more...
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Losing 0.9 kg a Week
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oleg voron's Weight History
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