Weigh In record (no journal entry) for 13 November 2023
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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917 kcal
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Fat: 47.66g | Prot: 33.84g | Carbs: 86.91g.
Breakfast: 4BAKERY Сироп без Сахара, Кофе Латте, Apex Батончик с Карамелью. Lunch: Yozh Овсяное с Кокосом Печенье, Диво Котлета Куриная с Запечённым Картофелем по-Деревенски. more...
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Gaining 0.7 kg a Week
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4ertovka_'s Weight History
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