bclaybrooks's Journal, 16 Apr 15

bclaybrooks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2015

103.0 kg Lost so far: 12.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

2034 kcal

Fat: 99.51g | Prot: 207.69g | Carbs: 65.43g. Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Kroger Eggs (Large). Lunch: Skinless Chicken Breast, Claussen Dill Pickle Spears, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Dinner: Cooked Summer Squash (Fat Added in Cooking), Mae Ploy Sweet Chili Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

2811 kcal

Exercise: Exercise Machine - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bclaybrooks's Weight History

View Complete History

bclaybrooks's Journal, 16 Apr 15

Submit a Comment

bclaybrooks's Weight History