Weigh In record (no journal entry) for 12 November 2023
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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189 kcal
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Fat: 10.61g | Prot: 14.74g | Carbs: 7.41g.
Breakfast: Café Expresso, Wickbold Pão Integral, Ovo (Inteiro). more...
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Losing 0.5 kg a Week
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MMenezes0's Weight History
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