Weigh In record (no journal entry) for 13 November 2023
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63.2 kg
Lost so far: 21.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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637 kcal
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Fat: 26.13g | Prot: 28.96g | Carbs: 80.92g.
Snacks/Other: Garuda Pilus Rasa Rumput Laut, Kerupuk Putih, Sambal Goreng, Tumis Pare, Tempe, Sosis Solo, Sukun. more...
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Losing 0.7 kg a Week
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lasfitrianyides's Weight History
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