Weigh In record (no journal entry) for 13 November 2023
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1582 kcal
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Fat: 43.94g | Prot: 77.35g | Carbs: 218.55g.
Breakfast: 춘권, 양배추, 순두부. Lunch: 분짜. Snacks/Other: 맛군 엿구마 바삭칩, 맛군 엿구마 말랭이. more...
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Gaining 0.1 kg a Week
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