arieldom7's Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

57.3 kg Lost so far: 6.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

1825 kcal

Fat: 42.13g | Prot: 127.93g | Carbs: 136.67g. Breakfast: Modelo Especial Cerveza. Lunch: Dolores Atún en Agua. Dinner: Sabritas Churrumaiz (55g), Aguacate, Cebollas. Snacks/Other: Grasa de Pollo, Pierna de Pollo, Espaguetis con Salsa de Tomate sin Carne, Tortillas de Maíz. more...

1564 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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arieldom7's Journal, 12 Nov 23

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arieldom7's Weight History