Weigh In record (no journal entry) for 12 November 2023
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1576 kcal
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Fat: 79.51g | Prot: 93.75g | Carbs: 125.95g.
Breakfast: Martabak Telur, Wortel Dimasak, Tahu Goreng, Indomaret Stik Keju, Tango Waffle Choco Hazelnut. Lunch: Sambal Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Tahu Kukus. Dinner: Telur Orak-Arik, Tahu Bakso, Puro WPRO Strawberry Yoghurt. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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