Weigh In record (no journal entry) for 13 November 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1263 kcal
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Fat: 52.50g | Prot: 118.79g | Carbs: 79.89g.
Breakfast: Keripik Singkong, Wortel Dimasak, Ubi Ungu Rebus, Ikan Tuna Panggang, Garuda Kacang Telur, Puro WPRO Strawberry Yoghurt. Lunch: Telur Gabus Keju, Keripik Singkong, KFC Chicken Breast Original Recipe, Tahu Kukus. Dinner: Ikan Tuna Panggang. more...
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Gaining 5.6 kg a Week
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Wira Yogie's Weight History
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