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I weighted myself in the morning before eating for a 95 hour fast, not sure why it’s the same
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149.5 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1312 kcal
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Fat: 73.51g | Prot: 84.61g | Carbs: 77.74g.
Dinner: Bananas , Tesco Salt & Black Pepper Crackers, Honey Roasted Cashew Nuts, Olive Oil , Prawns, Co-Op Scottish Farmed Salmon Fillets, Egg. more...
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Gaining 3.5 kg a Week
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