Weigh In record (no journal entry) for 12 November 2023
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43.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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288 kcal
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Fat: 12.97g | Prot: 8.87g | Carbs: 30.85g.
Breakfast: Кофе (из Молотых Зерен), Своя Линия Вершки до Кави 10%, Green Smile Almond Barista. Lunch: Кофе, Alpro Ванильное Молоко, Ferrero Нутелла. Dinner: Чай. more...
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Gaining 2.1 kg a Week
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nastiasdk's Weight History
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