Weigh In record (no journal entry) for 13 November 2023
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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858 kcal
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Fat: 40.10g | Prot: 66.60g | Carbs: 56.62g.
Breakfast: Кефир 2,5%. Lunch: Чай с Лимоном, Винегрет, Баклажан Домашний Суп-Лапша с Курицей. Dinner: Чай с Лимоном, Сыворотка, Хачапури по-Аджарски, Хариус. Snacks/Other: Зеленый Чай. more...
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Losing 2.1 kg a Week
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