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Är med i Viktklubb igen.
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 48.32g | Prot: 60.09g | Carbs: 195.65g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Havregrynsgröt, Risenta Krossade Linfrön, Äpple, Valnötter. Lunch: Eridanous Kalamataoliver, Galbani Mozzarella Maxi, Barilla Fusilli, Rydbergs Vit Kebabsås, Tomater, Falkenberg Seafood Kallrökt Laxfilé. more...
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1841 kcal
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Exercise:
Rowing - 4 minutes, Shopping - 12 minutes, Aerobics - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Munken110's Weight History
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