Weigh In record (no journal entry) for 12 November 2023
|
60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
834 kcal
|
Fat: 41.55g | Prot: 32.47g | Carbs: 84.23g.
Breakfast: Café. Lunch: Café con Leche, Mandarinas, Empanada de Atún. Snacks/Other: Alesto Cacahuetes Fritos y Salados, Quicos, Hacendado Pipas Gigantes con Sal, Café con Leche, Rosquillas de Huevo. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tifuda1965's Weight History
|