Weigh In record (no journal entry) for 11 November 2023
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31.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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450 kcal
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Fat: 15.94g | Prot: 12.69g | Carbs: 72.92g.
Breakfast: Галя Балувана Вареники с Грибами и Сыром, Solosvit Псилиум. Lunch: Kinder Kinder Joy, Solosvit Псилиум. more...
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Losing 3.2 kg a Week
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тгк: @katecalmdiary's Weight History
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