Weigh In record (no journal entry) for 12 November 2023
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59.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1322 kcal
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Fat: 50.40g | Prot: 34.76g | Carbs: 182.90g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Patates Kızartması. Dinner: Burger King Orta Boy Coca-Cola, Popeyes Eko Kova , Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) . Snacks/Other: Armut, Portakal. more...
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Gaining 0.2 kg a Week
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1ebrubalaman's Weight History
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