Weigh In record (no journal entry) for 12 November 2023
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1010 kcal
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Fat: 27.64g | Prot: 26.28g | Carbs: 171.52g.
Breakfast: Mars Mini Mars, Hardgekookt Ei. Lunch: Rosita's Roti Vellen. Snacks/Other: Bananenchips. more...
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Losing 4.2 kg a Week
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Gamze Tosun's Weight History
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