Weigh In record (no journal entry) for 12 November 2023
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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987 kcal
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Fat: 30.66g | Prot: 54.09g | Carbs: 144.01g.
Breakfast: Café com Leite Desnatado, Ovo, Tapioca com Manteiga. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Mingau de Aveia. Snacks/Other: Café com Leite Desnatado, Pipoca. more...
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Gaining 0.1 kg a Week
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Bruna2908's Weight History
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