Weigh In record (no journal entry) for 12 November 2023
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73.6 kg
Lost so far: 34.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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613 kcal
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Fat: 9.78g | Prot: 93.21g | Carbs: 36.28g.
Breakfast: Яичный Белок, Haas Ванилин, Кудесница Мука Рисовая, Cacao Barry Какао Extra Brute, Алтайская Буренка Творог 2%, Alpro Кокосовое Молоко без Сахара, Американо. Lunch: Elementica Organic Vegan Protein. Dinner: Elementica Organic Vegan Protein. more...
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Gaining 1.1 kg a Week
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