Weigh In record (no journal entry) for 12 November 2023
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61.4 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1123 kcal
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Fat: 56.69g | Prot: 43.23g | Carbs: 115.79g.
Breakfast: Siyah Zeytin, Susamlı Simit, Yumurta Omleti, Tatlı Kırmızı Biber, Kuymak. Lunch: Beyaz Leblebi, Pestil. Dinner: Yeşil Acı Biber, Dana Etinden Yapılan Köfte, Sigara Böreği, Tatlı Kırmızı Biber. more...
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Gaining 0.5 kg a Week
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