Weigh In record (no journal entry) for 12 November 2023
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1815 kcal
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Fat: 56.36g | Prot: 103.21g | Carbs: 226.07g.
Lunch: Farofa, Feijão Carioca Cozido, Bem Brasil Batata Frita Congelada , Contra-filé Grelhado, Molho Vinagrete, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Carne Moída de Patinho , Arroz Branco (Cozido). Snacks/Other: Morangos, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.3 kg a Week
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Renan Lacerda's Weight History
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