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Ich wünsche Euch einen schönen Sonntag Abend 😊
Kommt gut in die neue Woche 🍀
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93.3 kg
Lost so far: 58.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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412 kcal
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Fat: 2.46g | Prot: 81.12g | Carbs: 15.66g.
Breakfast: Quäse Protein. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: K-Classic Thunfisch in Eigenem Saft , Hähnchenbrustfilet, Gemüseeintopf. more...
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Gaining 1.4 kg a Week
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hrldfischer's Weight History
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