Weigh In record (no journal entry) for 12 November 2023
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81 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1135 kcal
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Fat: 36.54g | Prot: 108.93g | Carbs: 92.21g.
Breakfast: Essential Nutrition Immuno Veggie Protein, Água de Coco. Lunch: Filé Mignon Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Abobrinha Cozida, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Arroz Branco (Cozido), Salmão, Cenouras Cozidas, Brócolis Cozido, Abobrinha Cozida, Água de Coco. more...
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Losing 1.9 kg a Week
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