Weigh In record (no journal entry) for 09 November 2023
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99.5 kg
Lost so far: 25.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1345 kcal
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Fat: 55.38g | Prot: 66.21g | Carbs: 141.93g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Migros Süzme Yoğurt, Susamlı Simit. Dinner: Dana Etinden Yapılan Köfte, Pirinç Pilavı, Patates Kızartması, Tavuk Şiş. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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Gaining 7.4 kg a Week
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__ASLAN__'s Weight History
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