Weigh In record (no journal entry) for 12 November 2023
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92.6 kg
Lost so far: 11 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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978 kcal
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Fat: 66.67g | Prot: 56.11g | Carbs: 35.01g.
Breakfast: Leaftogo Коллаген, Now Foods Омега-3, Нескафе Кофе, Белорусская Лавка Сыр Черный Принц, Огурец (с Кожурой), Вареное Яйцо. Lunch: Огурец (с Кожурой), Скумбрия Отварная. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Апельсин. more...
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Losing 1.4 kg a Week
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nadyusha.dnv's Weight History
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