Weigh In record (no journal entry) for 12 November 2023
|
78 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1615 kcal
|
Fat: 57.13g | Prot: 105.04g | Carbs: 175.53g.
Breakfast: Mamão Formosa, Canto de Minas Creme de Ricota, Wickbold Pão de Forma do Forno 100% Integral, Itambé Natural Milk (200g), Ovo Frito sem Gordura. Lunch: Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bella.esther's Weight History
|