Weigh In record (no journal entry) for 12 November 2023
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96.1 kg
Lost so far: 1.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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309 kcal
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Fat: 24.20g | Prot: 16.70g | Carbs: 29.40g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Panco Pão de Forma 100% Integral 15 Grãos , Panco Pao 15 Grãos , Poços de Caldas Requeijão Cremoso. more...
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Losing 1.1 kg a Week
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sonia danuccio's Weight History
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