Weigh In record (no journal entry) for 12 November 2023
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1298 kcal
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Fat: 33.61g | Prot: 94.60g | Carbs: 150.48g.
Breakfast: Café, Parmalat Leite Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Farofa, Salada de Maionese, Aipim (Cozido), Arroz Parboilizado Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero, Café, Piracanjuba Leite Zero Lactose Semidesnatado, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês, McDonald's McColosso Chocolate. more...
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Gaining 0.2 kg a Week
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