Weigh In record (no journal entry) for 12 November 2023
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105.7 kg
Lost so far: 13.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1270 kcal
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Fat: 56.83g | Prot: 68.60g | Carbs: 127.00g.
Breakfast: Nutella Nutella, Più Cereali Bio Granola Frutta Secca, Fage Yogurt Greco Total 0%, Ananas, Aequilibrium Albume d'uovo, Farina 00. Lunch: Ferrari Parmigiano Reggiano, Carne Macinata di Maiale, Uovo, Pizzoli Patate, Peperoni. more...
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Losing 2.1 kg a Week
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