♪•katyaaap•♪'s Journal, 12 Nov 23

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Weigh In record (no journal entry) for 12 November 2023

49.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

753 kcal

Fat: 21.17g | Prot: 31.70g | Carbs: 107.01g. Breakfast: Золотая Русь Морс Клюквенный, Гудвилл Хлопья Овсяные Геркулес "Экстра", Сыр Российский, Экомилк Масло Сливочное 82,5%. Dinner: Золотая Русь Морс Клюквенный, Макароны Отварные, Куриные Голени с Кожей. more...

1804 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Ballet - 1 hour and 30 minutes, Resting - 21 hours. more...

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♪•katyaaap•♪'s Journal, 12 Nov 23

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♪•katyaaap•♪'s Weight History