Weigh In record (no journal entry) for 12 November 2023
|
77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1965 kcal
|
Fat: 62.71g | Prot: 79.90g | Carbs: 269.82g.
Breakfast: Claybom Margarina com Sal, Padaria Pão Francês, Activia Vitamina de Frutas Vermelhas. Lunch: Walmart Queijo Mussarela, Jundiá Sorvete Napolitano, Macarrão Alho e Óleo. Dinner: Hellmann's Maionese, Kim Pão Integral Castanha e Quinoa, Gomes da Costa Atum Sólido em Óleo, Tio João Arroz Integral Cozido. Snacks/Other: Suco de Laranja Natural. more...
|
|
1998 kcal
|
Exercise:
Gym - 1 minute, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bionicat's Weight History
|