Weigh In record (no journal entry) for 12 November 2023
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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978 kcal
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Fat: 38.14g | Prot: 54.83g | Carbs: 101.80g.
Breakfast: Kalles Kaviar, Wasa Knäckebrot Rustikal, Kaffee, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Gemischter Salat mit Dressing, Combino Risotto Funghi, Pangasiusfilet. Dinner: Roggen Knäckebrot, Gemischter Salat mit Dressing. Snacks/Other: Apfelstrudel, Apfel, Kaffee. more...
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steady weight
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Hobelhund's Weight History
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