Weigh In record (no journal entry) for 12 November 2023
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1393 kcal
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Fat: 68.80g | Prot: 45.59g | Carbs: 151.56g.
Breakfast: ФДК Картофель Тушеный со Свининой. Lunch: Академия Кофе Маффин Карамельно-Ореховый, Coffee Machine Американо с Молоком. Snacks/Other: Добрый Сок Апельсиновый Pulpy, Блины с Творогом, Раф Кофе. more...
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Losing 0.7 kg a Week
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_Дарико_'s Weight History
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