Weigh In record (no journal entry) for 12 November 2023
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75 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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788 kcal
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Fat: 19.85g | Prot: 25.74g | Carbs: 126.42g.
Breakfast: Telur, Wortel, Kentang Rebus. Lunch: Minyak Wijen, Telur, Wortel, Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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steady weight
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Annisahidayahhh's Weight History
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