Weigh In record (no journal entry) for 12 November 2023
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52 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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929 kcal
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Fat: 26.40g | Prot: 82.80g | Carbs: 60.77g.
Breakfast: Адреналин Раш Адреналин Раш без Сахара, PumpUp Батончик с Манго. Lunch: Zotman Пицца Маргарита . Dinner: Bootybar Протеиновый Батончик Crunch Шоколадный Фондан. more...
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Losing 7 kg a Week
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