Weigh In record (no journal entry) for 12 November 2023
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53.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1626 kcal
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Fat: 63.58g | Prot: 41.76g | Carbs: 227.30g.
Breakfast: Yogurto Vege Mango Banan, Płatki Kukurydziane, Банан, Овсяное Печенье ПП. Lunch: Пахлава, Чебурек. Snacks/Other: Яблоко Голден, Casademont Хамон Серрано, Violife Сыр Оригинальный Веганский, Finn Crisp Хлебцы с Кориандром. more...
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Losing 0.7 kg a Week
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Nushka007's Weight History
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