Weigh In record (no journal entry) for 12 November 2023
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113 kg
Lost so far: 23.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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596 kcal
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Fat: 42.95g | Prot: 44.46g | Carbs: 7.13g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Grovo Яичный Белок Пастеризованный, Чай, Окраина Сосиски с Сыром. more...
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Gaining 0.2 kg a Week
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Madddog1982's Weight History
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