Weigh In record (no journal entry) for 12 November 2023
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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127 kcal
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Fat: 7.44g | Prot: 3.23g | Carbs: 12.42g.
Breakfast: ВкусВилл Семена Льна Коричневого Натуральные, Морковь, Простоквашино Сметана 15%. more...
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Losing 2.1 kg a Week
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